Free Trial of MYOGA Seasons
MYOGA Seasons are an online series of seasonal yoga practices for you to practice at home. These seasonal practices operate on many levels as they each include a mudra, a mantra, a bit of poetry, something for core strength and something else to cultivate humor—a key skill!
Register for this FREE trial and you’ll receive the current in-season 30-minute practice video (for the Southern Hemisphere seasons).
The current season is Autumn. Find out more about the Autumn themes & practices here.