As we move into the heart-opening focus in Anahata chakra, we’ll play with opening all doors of the heart—front, sides & back. We’ll also establish strong roots to support such blossoming by strengthening the legs & core. Our element here is Air, & our pranayam practices will wake up the breathing muscles.
Every two weeks of the Season you’ll receive a new yoga practice video. The first three will be 30 minutes, the fourth will be the full
90 minute practice and a few days after that you’ll also receive the 45 minute Flows, or vinyasa, version.
Obviously, the more you do each practice, the more integrated the material becomes in your being. These seasonal practices operate on many levels as they each include a mudra, a mantra, a bit of poetry, something for core strength and something else to cultivate humor—a key skill!