I insist on a whole lot of preparation for flight in these practices, with a focus on the 3rd eye at Ajna Chakra. This means, in practice, holding yourself up off the ground & also learning to take yourself more lightly. Our element here is light.
Every two weeks of the Season you’ll receive a new yoga practice video. The first three will be 30 minutes, the fourth will be the full 90 minute practice and a few days after that you’ll also receive the 45 minute Flows, or vinyasa, version.
Obviously, the more you do each practice, the more integrated the material becomes in your being. These seasonal practices operate on many levels as they each include a mudra, a mantra, a bit of poetry, something for core strength and something else to cultivate humor—a key skill!