In Muladhara chakra, meaning energy centre of root or base support, we get our feet on the ground. These practices will wake up your feet & legs with some accessible, yet challenging, balancing work. Our element here is Earth.
Every two weeks of the Season you’ll receive a new yoga practice video. The first three will be 30 minutes, the fourth will be the full 90 minute practice and a few days after that you’ll also receive the 45 minute Flows, or vinyasa, version.
Obviously, the more you do each practice, the more integrated the material becomes in your being. These seasonal practices operate on many levels as they each include a mudra, a mantra, a bit of poetry, something for core strength and something else to cultivate humor—a key skill!