We’ll be activating core strength as it extends into the pelvis & also heating & strengthening the thighs, all of which is very empowering. Give yourself this time on the mat to inquire, to sow seeds, to find flow, & to come home to the sweetness that you already are! Svadisthana chakra’s element is water.
Every two weeks of the Season you’ll receive a new yoga practice video. The first three will be 30 minutes, the fourth will be the full 90 minute practice and a few days after that you’ll also receive the 45 minute Flows, or vinyasa, version.
Obviously, the more you do each practice, the more integrated the material becomes in your being. These seasonal practices operate on many levels as they each include a mudra, a mantra, a bit of poetry, something for core strength and something else to cultivate humor—a key skill!