In Autumn we’ll focus on Vishuddhi chakra in the neck & throat. It is a key channel between the head & the heart, as well as the rest of the body. Our element here is space, and we’ll explore the physical practices of leg balancing and taking up Space.
The MYOGA Seasons series integrates the 4 seasons with the 7 chakras for a full year of progressive practice.
Every two weeks of the Season you’ll receive a new yoga practice video. The first three will be 30 minutes, the fourth will be the full 90 minute practice and a few days after that you’ll also receive the 45 minute Flows, or vinyasa, version.
Obviously, the more you do each practice, the more integrated the material becomes in your being. These seasonal practices operate on many levels as they each include a mudra, a mantra, a bit of poetry, something for core strength and something else to cultivate humor—a key skill!